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Our Country is Enraged. That's a Good Thing. trauma Jun 02, 2020

WARNING: Honest, messy thoughts here. I am not going to say here what I am "supposed to say." I am going to speak from my heart. From my personal reality, showing up in total and complete honesty. I am learning. Here in front of you. With you. 

Dear Parents,

I,...

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Healing from Trauma: Reframing Our Stories of Hurt trauma Nov 02, 2018

Trauma.

Ugh. The mere word can cause us to tense up. Many of us have strong associations with that word, and for some of us it even has personal reverberations. Perhaps we experienced it first-hand and long desperately to put it behind us, and yet we feel unsure of how to move through it. Is it...

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An Unusual Mother's Day Wish empowerment trauma May 14, 2017

This mother’s day, I’d love to reach out to all the moms out there who maybe didn’t have a mom. Or at least not the kind you’d ever call Mom.

You didn’t have a Mom who would put a band-aid on your knee when you fell skating, or maybe you never even got to skate with...

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